Dr. Kushner is as good as they come. He has vast experience and cares deeply about people who struggle with weight. His approach is unique and is the product of science and years of working with people. I would refer loved ones to him in a second. - Kelly D.Brownell, Ph.D. Yale University My Personality Type Diet gets to the heart of the most important factors that can either make or break your weight loss program - which are your personality patterns that keep you overweight. These are the eating, exercise, and coping patterns that continually trip you up and slowly creep back into your life to reverse weight loss success. Confronting these patterns head on is the key to gaining back control of your body weight once and for all. Other diet programs have failed you because they began and ended with food choices. Successful dieters know that it's about much more than food. It's about finding a realistic eating and exercise routine that fits easily into your busy lifestyle. It's about finding new ways to cope with stress. It's about making small changes in your life so that it works for you rather than against you. It's about having fun along the way. You'll find all this and more in my new book, Dr. Kushner's Personality Type Diet. Five Reasons to try Dr.Kushner's Craft Your Own Weight Loss Approach: 1. It's personalized to your needs. A 66-item questionnaire gives you your distinct profile of the eating, exercise and coping patterns that are keeping you overweight. 2. It's realistic. We begin your program at a starting point that's comfortable and practical for you. 3. It's comprehensive. Instead of being a food-only diet plan, this approach is three-pronged (eating, exercise, and coping with stress). 4. It's empowering. The same strategies and skills that have helped my patients take back control of their body weight (and their health) - can help you too. 5. It's lifelong and can even be life changing. "For the first time, I feel like I'm not on a diet." - A frequent patient comment "The first big step I took was saying "no" to a person in my life who kept draining my energy." - Anonymous "Can't-Say-No Pleaser" patient