If you are one of the millions of people who are on a diet again - Dr. Kushner's Personality Type Diet offers new answers and new hope.

Tufts University Health and Nutrition Letter gives Dr. Kushner's Personality Type Diet '5 out of 5 stars' and a highly recommended rating. USA Today said "pound for pound...this book could be just the ticket to a healthier life."

Dr. Robert Kushner pioneered the "life patterns" approach to weight management and has been selected as a weight loss expert for USA Today. Read Dr. Kushner's Weight Loss Blog

Popular diets are failing us because they merely focus on the food on our plates. We can only follow these diets for so long before we slip and slide back into our life patterns that cause weight gain.

We all have unique life patterns that impact our ability to stick to any weight loss program. In Dr. Kushner's Personality Type Diet, you will identify your patterns and learn how to manage them.

Are you:

• a Hearty Portioner or an Unguided Grazer?
• a Hate-to-Move Struggler or a No-Time-to-Exercise Protester?
• a Can't-Say-No Pleaser or an Emotional Stuffer?

Are you ready for a diet of self-discovery that will place you firmly on the road to lasting weight loss?

By focusing on the food on our plates, popular diets skip the first step essential to successful weight loss, which is knowing and managing your unique life patterns.

These behaviors, moods and other quirks lead us to unhealthy weight management habits and cause us to backslide off of a diet program.

Understanding your unique personality traits and learning how to manage them will prevent you from backsliding and keep pounds off.

Individualized prescriptions from the medically sound program in the book have already changed the lives of Dr. Kushner's patients. They can change your life too.

Are you ready to take the first step?